What if you could remain peaceful despite the chaos of family?
What if you felt better every day in your body, mind, and spirit?
What if you could be more present, helping your kids feel really seen?
If it sounds too good to be true, I totally hear you...
Not long ago, I was overwhelmed with parenthood, life, and all that it entails. My emotions swung wildly between frustration and elation. There was never any time to take care of myself.
Like you, I dreamt of being a completely peaceful, grounded mama. I wanted to be fit and feel good in my body, but I also wanted more peace. I wanted to be able to respond rather than react with my family.
I found a place of peace and calm. I found the power of a regular yoga and meditation practice and it completely changed my life.
I created an course that combines the most anatomically-sound yoga instruction with mindfulness and the deeper self-learning aspects of yoga. I added in the foundations of conscious parenting. And finally, I made it so that it can fit into a busy mama's life - with as little as 6 minutes a day, 3 times a week!
This 28-day immersion combines yoga practices with mindfulness teachings in four big themes:
Week 1: Get Connected
Get Connected is all about becoming present in your body. Yoga means to "yoke" together mind, body, and spirit. Here you will learn to truly connect to your body with loving-kindness.
Week 2: Get Strong
Get Strong is about developing your strength from the inside out - not only getting physically stronger, but developing your inner calm..
Week 3: Get Grounded
Get Grounded focuses on getting out of your worries and into your body. We will draw on the solidity of the earth to stay present and peaceful.
Week 4: Get Still
In Get Still, we will focus on calming the mind (yes, even while moving in a yoga practice). You will learn techniques to release stress and find peace.
Core-Strength yoga practice videos ranging gentle to vigorous, short enough to be able to fit into your busy schedule.
4 short guided meditations, which means you don’t have to worry about how to meditate.
4 teaching audios, to help you dive deep into each week’s theme and go step-by-step through planning your week.
Daily email inspiration, so you can easily stay connected to your intention for the week.
Daily Practice community forum, where you will be able to get support from other mindful mamas.
Results you can expect from the Daily Practice:
The Daily Practice 28 days begins as soon as you sign up in the comfort of your own home. It only takes as little as 6 minutes of your day, 3 times a week.
Once you decide to get started here’s what’s going to happen: We will send tips for getting the most out of the program. Then the next email will invite you to join the forum and listen to the first teaching audio. Then a link for the first week’s videos will be delivered to your inbox.
The full 4 week program will be delivered to your inbox, week by week to pace you mindfully. (*Note: there is no live coaching call in this program*)
In addition to the 28-day immersion into yoga for self-care, you’ll also get these:
Daily Intentions: Laura Thompson Brady of The Nourished Home, will help you become your truest and best self with her profound Daily Intentions work to step into clarity and gratitude.
Zen Parenting Podcast: Todd and Cathy Adams of Zen Parenting Radio will remind you the importance of self-care (and have some laughs along the way) in this exclusive podcast for The Daily Practice.
Managing Anger Lesson: Lori Petro of Teach Through Love will give you the relationship-building tools of compassionate communication and peaceful conflict resolution with her video on managing anger and stress.
And there are surprise bonuses along the way too!
"I love the gentleness of Hunter's manner... I absolutely recommend it"
"Prior to the Daily Practice, I was struggling with stress and anxiety. I wondered if I would really make time for the practice, and if it was an investment that made sense for me. This past year has been filled with powerful growth for me, and the Daily Practice was one of the critical elements that got that growth started. I loved the gentleness of Hunter's manner -- the relaxing and encouraging way she guides us through the practices. Aside from the benefits of yoga, just hearing/seeing Hunter for those 20 minutes was uplifting! I absolutely recommend it. This is such a gentle and accessible way to learn and practice, in the privacy of your home but with a community of other seekers."