More praise about The Daily Practice:

• "It was a true gift!"
  
  "When I started I was anxious, overwhelmed and my body was tight. I was surprised to find I actually like short meditations-never thought I would! I now am able to making the time for yoga. I've been bringing the boys into the practice as well and incorporating meditation into my workday. It was a true gift!" 
  
  Cynthia Zalewsky
• "I recommend this to any other stressed out parents
  who are pressed for time"
  
  "Before starting the Daily Practice I was worried about finding time and whether I was capable of performing the poses. (But the Daily Practice came through on its promises) very well! Hunter has good explanations. Positive attitude! It helped me build energy and strength. I recommend this to any other stressed out parents who are pressed for time -having even just a little "me time" (esp. Without having to leave your home). It really makes a difference."
  
  Nicole, DE 
• "It was more than I hoped for"
  
  "Hunter's active presence, gentle guidance, and positive encouragement was wonderful and a huge factor in my success. Absolutely, yes you should do it! The pace is great for everyone from stay-at-homes, work-at-homes, or working full-timers. It was more than I hoped for." 
  
  Michelle Orsillo 
• "I'm absolutely going to encourage friends to try it"
  
  "I really enjoyed it! I definitely feel calmer/more centered on the days that I do some sort of practice. It has been wonderful, and I'm absolutely going to encourage friends to try it the next time it runs."
  
  Valerie Weiss
• "Do it"
  
  "I was feeling alone and tired after birth of my third child and recent move to a new state. I hoped that I would gain practical yoga tools to use in small chunks of time, and learn more about mindfulness. Now I know I can make a difference in my body and mind after just 20 minutes of yoga practice. I would invite my children to participate, sometimes my 2-year-old would even lay across me, so I would hold or lift her during the pose, haha. 
   
  After the Daily Practice, I notice those short chunks of time in my day and try not to waste them. The program is different from others because of Hunter's excellent directions about when to breathe in and out, and the belly bonfire breath. All that really made a difference for me. Do it. It's been very helpful for me to connect to my mind and body." 
  
  Kerry Lea 
• "I love the range and variety"
  
  "I'd been struggling with mild depression. I wanted more patience with my children, time and self-care for myself. My biggest "aha" is around yoga! I've done the morning practice every morning and a couple of other practices during the week. I now feel the benefits of yoga. I don't really understand why it makes you feel better, in so many ways, but it really does. I'm hooked. 

   

  I use the breathing techniques when i feel the girls starting to wind me up. I'm also more aware of my emotions and can recognize when I'm going to react so can change my response. 

   

  I tried yoga classes and enjoy them but my partner works late so can rarely get to them. Home yoga practice is a perfect alternative. I have had yoga videos in the past but haven't used them much. I love the range and variety of your sessions. Will definitely keep using them." 
  
  Karen Page
• "I have fallen in love with yoga like never before"
  
  "Before starting the Daily Practice I was concerned it would be too difficult and I would burn out. Well, I will say this, if I miss a day I really notice it and crave my daily practice. I have fallen in love with yoga like never before and I am so excited to have yoga, truly, be a new addition in my life."
  
  Melissa, DE 
• "It is nice to challenge yourself in your own space"
  
  "Before I started I did not know you as an instructor, whether or not I could do yoga daily, or if I would like the format. It is nice to challenge yourself in your own space - trying the more difficult option and easing your way in rather than feeling overwhelmed in a class that is more difficult than you expect."
  
  Cindy, DE
• "I am now less reactive and I practice everyday"
  
  "I was dealing with total fatigue and solo parenting burn out. My bigggest "aha" was how deep breathing can make such a tingling shift in my whole being! I am now less reactive and I practice everyday. I am practicing being present. How wonderful to honor self in motherhood and have calm tools from understanding teacher! 
  
  Dawn Teufel 
• "You should DO IT!!"
  
  "I've been struggling finding balance with my work, family taking care of myself. I hoped that I could find the time and use yoga to bring calmness in my life. My biggest breakthrough was around my thoughts... I don't have to believe them. All the anxiety I've had in the past was self induced by believing my thoughts. After the Daily Practice, I am now more mindful, more aware of my negative self talk, and taking breath before I react. The support of Hunter was amazing. I felt like she is very genuine and committed to all of us. You should DO IT!!" 
  
  Leslie Battaglia 
• "I will definitely continue to use the resources"
  
  "I was struggling with the overwhelm of parenting a toddler, pervasive low energy and some ongoing pain issues. I was only surviving each day. Now I do morning meditation almost every day. I am more grounded with my daughter. And I am more in tune when I need to take a break rather than just pushing through. The biggest "aha" for me with the Daily Practice is that I can take VERY small steps and that each day, each minute really is a change to start over. I will definitely continue to use the resources. I thought the structure and topics each week felt just right and on target with my process. If you were my best friend, I'd say, "Do it!" 
  
  Jennifer Lawrence
• "I would recommend this to my best friend!"
  
  "Before the Daily Practice, I was struggling to fit in any selfcare. I felt frazzled, overwhelmed and short-tempered, particularly with my kids. My biggest "aha" is that yoga is a nourishing way to boost my energy levels when they are flagging. And yoga is now a way to reward myself at the end of a busy day in those moments when I habitually used to reach for food and overeat. Yoga now part of my daily routine to unwind. I would recommend this to my best friend!" 
  
  Louise Tennekoon 
• "Designed for real people encountering life's real challenges"
  
  "I was struggling with not being able to give myself the time for self care that I deserve, and maintaining a mindful presence with my children in the midst of hectic modern life. After the Daily Practice, my biggest insight is that even 20 minutes in the morning can help me feel more grounded for the entire day, and can help me remain centered. I am now focusing on deep connection with core strength learned from belly bonfire breath. I am also trying to acknowledge thoughts and let them go in meditation. I absolutely recommend it! This is something you can fit in your life and is designed for real people encountering life's real challenges."
  
  Michelle Prindle
• "I talk about the Daily Practice all the time"
  
  "At first I wondered If I would actually take the time to make it happen and if it was worth spending money on something I might not do. But I followed through and I am calmer! My kids now have a tool to use to help them calm. They also help remind me to do my yoga, so they must have noticed a difference. I talk about the Daily Practice all the time. It is so easy to incorporate into your routine. This has changed my interaction with my children. Every week we do yoga. Even tonight as I was putting my kids to bed my daughter told me to go do my yoga so I will be happy. I loved all the options for different yoga programs. Because I was worried I wouldn't take the time it was nice to have a 6 minute yoga session as well as a 1 minute meditation. Even if I never got to the hour long session I still felt like I was making steps toward a life long practice. In my search for happiness I found this class. It has truly helped me. I can see the joy, and sometimes I feel it, deeply.
  Thank you."
  
  Amy 
• "I love the positive attitude I have now"
  
  "Having never been able to get into yoga before I was worried I wouldn't stick with it or find much benefit from it. I loved the idea of it though and reading your blog made me really curious to give it another go without having to go to classes. I really look forward to doing yoga now and I have a much more 'can do' approach with it (even though I always considered myself completely inflexible). I love reading the blog and have tried the meditations, I am trying to have a more mindful approach with my children. I really enjoyed reading the daily emails/blog posts, they were essential in keeping a positive attitude and made me want to form a yoga habit. I think having a gentle reminder every day to look after yourself and be kinder to yourself makes it so much easier to be a better parent. I think overall I feel calmer and have more relaxation strategies I am trying to remember to use. I would recommend it to anyone looking to ground themselves more and find relaxation tools to use through the day. I love the positive attitude I have now and I am really feeling the benefit of yoga! Thank you for the time you took to create a great course, I appreciate all the effort you put in Hunter!"
  
  Susan 
• "It has changed my life!" "More centered, more calm, I'm carving out more time for myself (and yoga) even a month after the program ended.  And another bonus, no more lower back pain, the belly bonfire breath has helped my core so much I can finally stand and sit on the floor without pain." Sarah