With Yoga Mama Home Practice Video you can...
- Start your mindful self-care with a Beginner's sequence and gentle warm-ups
- Revive and boost your energy with twists and back-bends
- Heal and relax with Restorative yoga
Buy now $67
- Ease menstrual discomfort easily and naturally
- Enjoy yoga with your kids with a bonus kids practice!
Great for beginners and experienced yogis alike, I like to call Core Strength, "inside-out yoga" because of the emphasis on inner engagement first.
buy now $67
This generates better alignment, more safety and stability in your whole practice. You will also get stronger and more flexible faster!
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Videos Included in the Yoga Mama Home Practice:
Buy now $67
- Core Strength Essentials
- Beginner’s Sequence
- Twist & Detox
- Find Balance
- Open Your Heart Back-Bending
- Restore & Renew Sequence
- Ease Menstrual Discomfort
- And more!
- PLUS there is the Kid's Bedtime Sequence from Courtney Loughney of Le Petite Yogi AND an additional bonus.. the Minimal Sequence.
They range from 5 minutes to 75 minutes long, with most in the middle at about 15-25 minutes. All online and downloadable.
About Your Teacher
Mindful Mama Mentor, Yoga Teacher, MSAE, RYT
Hunter has been practicing yoga and meditation for over 20 years. She knows that as mamas let go of stress and anxiety to live with more peace, the ripple effects are wide. Hunter has trained extensively in Core Strength Vinyasa, a style that will improve your stability and power.