With Yoga Mama Home Practice Video you can...
- Start your mindful self-care with a Beginner's sequence and gentle warm-ups
- Revive and boost your energy with twists and back-bends
- Heal and relax with Restorative yoga
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- Ease menstrual discomfort easily and naturally
- Enjoy yoga with your kids with a bonus kids practice!
Great for beginners and experienced yogis alike, I like to call Core Strength, "inside-out yoga" because of the emphasis on inner engagement first.
buy now $47
This generates better alignment, more safety and stability in your whole practice. You will also get stronger and more flexible faster!
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Videos Included in the Yoga Mama Home Practice:
Buy now $47
- Core Strength Essentials
- Beginner’s Sequence
- Gentle Warm-Up 1
- Gentle Warm-Up 2
- Core Strength Warm-Up
- Sun Salutations Sequence
- Dancing Warrior Sequence
- Twist & Detox
- Find Balance
- Open Your Heart Back-Bending
- Strong Arms Flow
- Wind-Down and Stretch
- Restore & Renew Sequence
- Ease Menstrual Discomfort
- All-Levels Hour 1
- All-Levels Hour 2
- PLUS there is the Kid's Bedtime Sequence from Courtney Loughney of Le Petite Yogi AND an additional bonus.. the Minimal Sequence.
They range from 5 minutes to 75 minutes long, with most in the middle at about 15-25 minutes. All online and downloadable.
About Your Teacher
Yoga and Mindfulness Coach, MSAE, RYT
Hunter has been practicing yoga and meditation for over 20 years. She knows that as mamas let go of stress and anxiety to live with more peace, the ripple effects are wide. Hunter has trained extensively in Core Strength Vinyasa, a style that will improve your stability and power.